SINNA 03 - MIHING HONG PIANNA
Thupatna: Mihing in adot theihpen thu khat in, "Mihing koi pan hong piang hiam?" cih leh "Pianzia khempeuh koi pan hiam?" cih thu hipen hi. Leitung ah bang hih dinga a om ie hiam cih thu i theih nadingin i pian khiatna thu i theih ding kisam masa hi.
Leitung pianzia tawmkhat i et pak bekin zong na khempeuh a kigeel ahih lam kimu thei hi. Na nam khat sung ah nuntakna a kizop theih hangin, a nam kibanglo khat le khat kikal ah kizop theihna taktak om lo hi. Vasa khate a kibawl dan, zan khuamial sunga baakte alen dan, khuai in abu amuh theih dan cih khawng lamdang sak ding tampi om hi. Tua in a Geelpa khat om ngel hi, na khempeuh a kipatna om hi, cih hong lak hi. Lai Siangtho in hih bang dotnate hong dawng hi.
1. Lei le vante a piangsak kua hiam? Piancilna 1:1
Theih ding: Bangmah a om nai lopi panin Pasian in na hong piang khia sak hi. Pasian bekmah in piang sak thei hi. Isaiah 40:28
2. Lei a piansak nadingin Pasi-an in hun bangtan zang hiam? Paikhiatna 31:17
Theih ding: Hih hunte ni guk linlian mah hi-a, ni khat ciangin nai sawmnih leh nai li ciat mah ahi hi.
3. Pasian in piansakna na koici sep hiam? Late 33:6, 9.
Theih ding: Lungsimin ngaihsun peuh leh mihing in akhut laam thei-in, akhe khai thei hi. Pasian in hih nuam peuh leh leitung khat bek tham lo, van adim leitung tampi piang sak thei hi.
4. Pasian in a ni a ni -in bang piang sak hiam? Piancil 1.
Theih ding: Nikhat ni-in khuavak; ninih ni-in van; nithum ni-i lei khenin singkung lopa posak; nili ni-in ni, kha le aksite; ninga ni-in tui sung le van a leng ganhingte; niguk ni-in leitung ganhingte le mihing piangsak hi.
5. Banghangin Pasian in lei piangsak hiam? Isaiah 45:18
Theih ding: Nungta-a a gamta diamdiam ganhing le mihingte in Piangsakpa lungkim sakin minthang sak hi.
6. Bang ni-in mihing kipiang sak hiam, kua' lim sun hi-am? Piancilna 1:26, 31
Theih ding: Mihing pen piansakna nasep khempeuh mahialna, Pasian' khutma khempeuh laka a hoihpen ahi hi.
7. Pasian in mihing a piansakna dingin bang na zangh hiam? Piancilna 2:7
Theih ding: Ama lim sunin mihing kibawla, Ama ta-in Pasian in seh hi. Luke 3:38.
8. Mihing pen bang masuan kiguan hiam? Piancilna 1:27, 28
Theih ding: Pasian' piansakte lakah a pilpen leh a hoihpen a hih mah bangin, leitung buppi leh nuntakna a nei khempeuh et ding masuan, mihing kipia hi.
9. Mihing' a ding Pasian in bang inn bawlsak hiam? Piancilna 2:8-10, 15.
Theih ding: Ni sa lua, khua dam lua cih om lo hi. Guah zu lo ahih manin bukna ding kisam lo hi. Piancilna 2:6. Huan sung pen inn hipah lel hi.
10. A kipiansak lai-in mihing' gamtat bangci hiam? Thuhilhna 7:26
Theih ding: A kician a siangtho Pasian in siatna mal khat zong a nei lo, adik apha mihing bek piangsak nuam hi.
11. Pasian' piansak khempeuh bangci hiam? Piancilna 1:31
Theih ding: Leitung a nuntakna a nei khempeuh hi diamdi-amin om uh a, mihing in tuate khempeuh vaan hi.
12. Leitung mun khempeuh a a om mihingte koici kinai uh hiam? Sawltakte 17:24-26
Theih ding: Mi khempeuh bek zong hi lo, minam khempeuh zong, Adam ahi pianna pu khat bek pana khang khia ih hihna thu bulpi Sawltak Paul in hong gen hi. Pasian' muhna ah mi khempeuh kizakim hi. Nam-lian namneu, seiniam seisang cih tuam om lo hi.
Thukhupna: Ama piansakna nasep huhau-in Amah bekmah biak thamcing Khat a hihna Pasian mahmah in hong phut ngeu hi. Mihing a i pianna hangin lungdam ding le cihtak ding Amah tungah i ba hi. Pasian bia ding maw, bia lo ding cih eima utut i teel theih ahih tei hangin, Ama hong itna i thuhkik nadinga kilawmpen in Amah i it ding ahi hi.
CIDAMNA THU
N - Nutrition (Anhoih Anpha) Azom:
Ih nek mundeuh pawlkhat gensuk lai ni. Alu (Potato) sungah kawdat (starch) le Vitamin dat om in, a al dat (sodium) omlo ahih manin,
1. zunkhum, sikhum, sikhang natna neite adingin, ih nek buh sangin hoihzaw tham hi.
2. Kal natna neite adingin zong hoih hi.
3. Gilpi natna neite adingin asial in gawizan in ne leh, gipina asung meima khinsate nangawn dam zo hi.
4. Na gawl a nat leh alu apum in huan in, supeek inla na gawl ah belh leteh dam ding hi.
5. Mei na kat leh, alu suzan ahk at pa dildel inla, belh in.
Grapefruit a kici sahawk nam khat, ne leng kha mah-mah in vitaminB tampi tak om a, nattun natna neite adingin hoih mahmah hi. Gil sung zong siangthosak hi.
Lengmaw (Orange): A gui nei ahih manin dailen ciangin ih sung a ninteng kaikhia in, siangthosak ban ah Vitamin C zong kingah hi.
Tampaya (Lemonade): Ih sin (liver) le ih gilpi sunga ninte puahsiangsak thei hi.
Benopo (pepinpauh): Tampipi ne leng gu dal bek tham loin mihingte kinosuak sak ci hi.
Lothang-kang/san: Lothang-kang in lungno that thei ahih manin nek ding hoih mahmah hi. Bukkhuh vei in na nap atui leh lothang-kang le asan, siing tawm tawh gawi in la, tuilum tawh tok in, dawn leteh hong noptuam pah ding hi. Lothang-san pen na sam nuh zel lecin hong kaang hak ding hi. Mehkanna khempeuh phial ah zong kizang in limsak tuam tham hi. Numei ninkang neite in lothang-kang mal 10 khawng gawi hen la, kuangdai sungah tui alum hiauhiau tawm sung in, tua sungah minute 10-15 bang tusuk le-uh ninkang athakte na-ngawn dam zo hi.
Strawberry: strawberry sunga akhum pen cikhum tawh kibang lo ahih manin, zunkhun, sikhum neite’ nek dingin hoih hi. Zumsip thei, zun hoihtak a pai thei lote zong nuamtak in zun paisak ziahziah in, zun zong siangsak hi. Tua banah ateh le akungte zong niangphan danin tuilum tawh kidawn thei hi.
Tampaya (Lemonade): Tampaza pen acid dat ahih manin (athuk le bawngnawi ki-hua kici) bawngnawi tawh kidawn khawm ngam mello hi. A tatak in, tampaza in athuk ahih hangin i gil sungah acid dat panin alkaline dat ah kilaih ahih manin bawngnawi tawh ki-hua lo hi, cih
hong theisak nuam ing. Na tha abei luat ciangin, tampaya pum khat, bawngnawi hai khat, aktui tang khat, cikhum sikkeuneu khat, hih teng gawm khawm inla dawn leteh na tha hong dimpah ding a, na ihmut hong nuam pah ding hi.
Gawbithoh (Cabbage): Arthritis guh natna a neite in nuaizul in, a natna tungah tuamna leh hoih hi. Ankampi bulkang le asan: Hih ankam bulkangte pen khuaizu tawh hel in dawn leng thaza hoih mahmah khat hi. Zan a ihmu thei lote’n atan-gai uh zutna leh ihmu thei pah ding hi. Asial in hai ziahziah leng ha le hani adingin hoih mahmah hi.
Dandalawn Teh: Sikhangte adingin si kiamsak in hoih mahmah a, ahi zongin agah atang ne leng thakhat thu in si khangsak thei ahih manin lauhuai mahmah zel hi.
(Zop Lai Ding) Sianu Aye Cing
1. $.01 = a penny Abraham Lincoln
2. $.05 = a nickel Thomas Jefferson
3. $.10 = a dime Franklin Roosevelt
4. $.25 = a quarter George Washington
5. $.50 = a half dollar John F. Kennedy
6. $1.00 = a dollar coin Sacagawea
7. $1.00 = a dollar George Washington
8. $5.00 = five dollar Abraham Lincoln
9. $10.00 = ten dollar Alexander Hamilton
10. $ 20.00 = twenty dollars Andrew Jackson
11. $ 50.00 = Fifty dollars Ulysses Grant
12. $ 100.00 = one hundred d. Benjamin Franklin
NAUNGEKTE AMAU’ LUPNA TUAM (crib) AH LUMSAK IN. Lukham, puanza (ahk) ganhing limte aval in nau lupna ah koih kei in. Hihte in anak uh hamsa sak thei hi. Naungek alup ciangin a nunglam tawh sial in; tua hileh a ihmut sungin huihdik hamsa sakna tawm zaw hi. Naungek kha khat panin kum khat kikalte’ tuahkhak theih ahi, SIDS a kici a ihmutna panun sih suak ziauhna cihte zong, a ihmut uh teh a nunglam tawh thal lupsakna in SIDS tawm sak tuam hi.
Naupang (kum 0-5) te in amau a encik ding ulian khat tawh a om det ding uh ahi hi. Naupang agol zawdeuhte in innpua lam a, nulepate’ gal muh theihna munte ah amau le amau kimawl thei uh hi. Amau om theih nading inn pan bangtan ciang hiam khat, daai bawlsak in. A tawntung in naupang khempeuh in anu apa uh tawh kizopna (phone, buzzer = electric daak neute tawh) aneih theih ding uh ahi hi. Na ta amah guak inn ah na nusiat leh, theih kholh loh thupiang (emergency) vai ah ahih theih ding kisam hi. A kum uh ahi ciangkhat a om kei leh thukham tawh kituak in amau guak inn ah kimot nusiat thei lo hi. Ataangpi in, kum 10 te le anuai siah peuhmah nusiat ding hilo hi. Na tate khat peuh a naute kem dingin inn ah na nusiat leh, nau kepdan asiam khinsa ahih ding kisam hi. (Zop Lai Ding)
Paunak in pilna le ei-le-ei kikepna hong hilh ding hi. Thudik, thumanna le thutanna na sin ding hi. Hihte panin mi mawkmawk khatin zong kan leh mitei hi thei a, khangnote in thutheihna le ngaihsut hoih nei thei hi. A ciim khin mi khat na hih leh na ciim semsem ding hi. Topa zahtak in la, a thu mang in. Tua in pilna kipatna hi. Solomon (King of Israel around 1000 B.C.) Prov. 1:2-7
Pilna in ngun sang in manpha zaw a, amah in kham sang in hong hausak zaw ding hi. Paunak 3:14
Ngun leh a kiselsim sum manpha na zon bangin pilna zong in. Paunak 2:4. Source: Building A Better Cambodia
Tampaya (Lemonade): Ih sin (liver) le ih gilpi sunga ninte puahsiangsak thei hi.
Benopo (pepinpauh): Tampipi ne leng gu dal bek tham loin mihingte kinosuak sak ci hi.
Lothang-kang/san: Lothang-kang in lungno that thei ahih manin nek ding hoih mahmah hi. Bukkhuh vei in na nap atui leh lothang-kang le asan, siing tawm tawh gawi in la, tuilum tawh tok in, dawn leteh hong noptuam pah ding hi. Lothang-san pen na sam nuh zel lecin hong kaang hak ding hi. Mehkanna khempeuh phial ah zong kizang in limsak tuam tham hi. Numei ninkang neite in lothang-kang mal 10 khawng gawi hen la, kuangdai sungah tui alum hiauhiau tawm sung in, tua sungah minute 10-15 bang tusuk le-uh ninkang athakte na-ngawn dam zo hi.
Strawberry: strawberry sunga akhum pen cikhum tawh kibang lo ahih manin, zunkhun, sikhum neite’ nek dingin hoih hi. Zumsip thei, zun hoihtak a pai thei lote zong nuamtak in zun paisak ziahziah in, zun zong siangsak hi. Tua banah ateh le akungte zong niangphan danin tuilum tawh kidawn thei hi.
Tampaya (Lemonade): Tampaza pen acid dat ahih manin (athuk le bawngnawi ki-hua kici) bawngnawi tawh kidawn khawm ngam mello hi. A tatak in, tampaza in athuk ahih hangin i gil sungah acid dat panin alkaline dat ah kilaih ahih manin bawngnawi tawh ki-hua lo hi, cih
hong theisak nuam ing. Na tha abei luat ciangin, tampaya pum khat, bawngnawi hai khat, aktui tang khat, cikhum sikkeuneu khat, hih teng gawm khawm inla dawn leteh na tha hong dimpah ding a, na ihmut hong nuam pah ding hi.
Gawbithoh (Cabbage): Arthritis guh natna a neite in nuaizul in, a natna tungah tuamna leh hoih hi. Ankampi bulkang le asan: Hih ankam bulkangte pen khuaizu tawh hel in dawn leng thaza hoih mahmah khat hi. Zan a ihmu thei lote’n atan-gai uh zutna leh ihmu thei pah ding hi. Asial in hai ziahziah leng ha le hani adingin hoih mahmah hi.
Dandalawn Teh: Sikhangte adingin si kiamsak in hoih mahmah a, ahi zongin agah atang ne leng thakhat thu in si khangsak thei ahih manin lauhuai mahmah zel hi.
(Zop Lai Ding) Sianu Aye Cing
“THEIHHUAI NONO”
US Dollar le Atung aa Tuang Mi Minthangte:1. $.01 = a penny Abraham Lincoln
2. $.05 = a nickel Thomas Jefferson
3. $.10 = a dime Franklin Roosevelt
4. $.25 = a quarter George Washington
5. $.50 = a half dollar John F. Kennedy
6. $1.00 = a dollar coin Sacagawea
7. $1.00 = a dollar George Washington
8. $5.00 = five dollar Abraham Lincoln
9. $10.00 = ten dollar Alexander Hamilton
10. $ 20.00 = twenty dollars Andrew Jackson
11. $ 50.00 = Fifty dollars Ulysses Grant
12. $ 100.00 = one hundred d. Benjamin Franklin
TATE KHANSUAH SIAMNA
N aungekte in nulepa tawh ahi zongin, midangte tawh ahi zong lumkhawm lo ding hi. Ahang in huihdik hamsa sakna le lupna kigakna hangin a pumpi sunga sisan luanna pawlkhat khawlcip thei hi. Lukham, lupnate tawh naungekte ki khuhcip kha thei a, ih lup laitak in zong ki nenpek kha thei hi.NAUNGEKTE AMAU’ LUPNA TUAM (crib) AH LUMSAK IN. Lukham, puanza (ahk) ganhing limte aval in nau lupna ah koih kei in. Hihte in anak uh hamsa sak thei hi. Naungek alup ciangin a nunglam tawh sial in; tua hileh a ihmut sungin huihdik hamsa sakna tawm zaw hi. Naungek kha khat panin kum khat kikalte’ tuahkhak theih ahi, SIDS a kici a ihmutna panun sih suak ziauhna cihte zong, a ihmut uh teh a nunglam tawh thal lupsakna in SIDS tawm sak tuam hi.
Naupang (kum 0-5) te in amau a encik ding ulian khat tawh a om det ding uh ahi hi. Naupang agol zawdeuhte in innpua lam a, nulepate’ gal muh theihna munte ah amau le amau kimawl thei uh hi. Amau om theih nading inn pan bangtan ciang hiam khat, daai bawlsak in. A tawntung in naupang khempeuh in anu apa uh tawh kizopna (phone, buzzer = electric daak neute tawh) aneih theih ding uh ahi hi. Na ta amah guak inn ah na nusiat leh, theih kholh loh thupiang (emergency) vai ah ahih theih ding kisam hi. A kum uh ahi ciangkhat a om kei leh thukham tawh kituak in amau guak inn ah kimot nusiat thei lo hi. Ataangpi in, kum 10 te le anuai siah peuhmah nusiat ding hilo hi. Na tate khat peuh a naute kem dingin inn ah na nusiat leh, nau kepdan asiam khinsa ahih ding kisam hi. (Zop Lai Ding)
PILNA
Pasal no khat in asih ding ngak a, a om a pa pen khatem takin na en hi. A pa in a tapa kiangah, “Kong it ka ta aw pilna lampi zong lecin ka sih hang -in pa neilo hilo ding hiteh. Ahi zongin mihaite lampi na zon leh na nuntak hangin tagah nahi ding hi,” ci hi. - Mullah Rasooli of IranPaunak in pilna le ei-le-ei kikepna hong hilh ding hi. Thudik, thumanna le thutanna na sin ding hi. Hihte panin mi mawkmawk khatin zong kan leh mitei hi thei a, khangnote in thutheihna le ngaihsut hoih nei thei hi. A ciim khin mi khat na hih leh na ciim semsem ding hi. Topa zahtak in la, a thu mang in. Tua in pilna kipatna hi. Solomon (King of Israel around 1000 B.C.) Prov. 1:2-7
Pilna in ngun sang in manpha zaw a, amah in kham sang in hong hausak zaw ding hi. Paunak 3:14
Ngun leh a kiselsim sum manpha na zon bangin pilna zong in. Paunak 2:4. Source: Building A Better Cambodia
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